Healing Services
To schedule a treatment email Leslie here
Mindful Meditation
$500 virtual
online course
Health and Wellness Coaching
30 minute consultation/free
$1500/ 3 months
Together we will change old patterns, foster your inherent well-being, and help lead you on your path to wellness. Create healthy habits physically, emotionally and spiritually. Wellness is a combination of physical, mental and spiritual health. Create goals that honor your values and build self-efficacy. Dive deep into how you are supporting yourself and ways you can improve stress management, physical activity, and healthy eating patterns.
The Health and Wellness Package includes 3 months of my guidance and support. We will connect weekly, to help you hold yourself accountable so you can make lasting changes and live the life you deserve.
Reiki
$120 in person 1 hr
$60 distance healing 1/2 hr
Reiki means "universal life energy" in Japanese and was thought to have originated thousands of years ago in Tibet. During a Reiki session, the practitioner lays their hands on the "receiver" using twelve or more hand positions which correspond to the body's chakras, or energy centers. Reiki helps bring equilibrium of the body, mind, and soul by releasing energy blockages in one's system. This is currently being serviced on zoom and is just as effective as in person.
Cultivate or deepen your meditation practice to better your life, in this 4 week virtual course.
Learn the benefits and practical applications of meditation. Receive lessons on mindfulness to help cultivate tools to use in your everyday life. Relieve anxiety, stress and fear and open up to a fresh new you.
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Weekly Mindfulness Lessons
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Weekly Soul Work
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Guided Meditations per week
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2 Intuitive Life Coaching sessions
Meditation
$30-$50 for 20-60 minutes
Relax and rejuvenate from where ever you are. Meditation provides a quick reboot of your energy and will be geared towards whatever your needs might be. You can choose to have the session focused on relieving stress, managing pain, centering yourself, or whatever you might need at that time. Meditation sessions are by phone or zoom.
Reflexology
$80/ 45 minutes
Reflexology is an alternative therapy that applies pressure to the hands and feet. Specific areas of the hands and feet are connected to the organs and systems within the body so it creates an overall relaxation response. Benefits include improved circulation, digestion, relaxation, and increased energy.
Reiki & Reflexology
$150 for 75 minutes
A combination of both of these healing and relaxation techniques. The session will begin with massaging the hands and feet to stimulate a relaxation response in the whole body. The session will then complete a full Reiki treatment, to balance and heal the body and mind.
Healing Savasana
$100 for 1 hour
Savasana is the practice of gradually relaxing one body part at a time, one muscle at a time, and one thought at a time. This practice helps us to learn how to completely surrender, embrace a sense of "beingness" and cultivate peace and harmony. In this state of relaxation we will use prayer and intentions to improve your sense of physical and emotional well-being. With consistent practice, savanna can help to reduce mental stress and fatigue, lower blood pressure, improve sleep, decrease pain and increase creativity. This service is offered via zoom.